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Can Sports Massage Therapy Benefit Prevent Injuries?

Can Sports Massage Therapy Benefit Prevent Injuries?

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Sports massagetherapy, also known as therapeutic massage, manual therapy, or psychiatric treatment is a specialized form of physical treatment primarily used as a treatment for neurological pain and dysfunction; it usually consists of gentle manipulation and kneading of muscles, hands manipulation and soft joint manipulation. It is typically done with the aid of massage chairs or even without the aid of massage recliners. It may be an effective method to relieve pain and inflammation for both athletes and patients suffering from rheumatoid arthritis. Sports massage techniques are recommended during acute and chronic muscle or joint injuries, and for treatment of lower back pain, spondylitis, osteoarthritis, and other psychiatric conditions.

Sports massage methods are successful in reducing stiffness, swelling and stiffness in joints and tendons; as well as promoting circulation, increasing muscle stamina, helping to reduce fatigue, and improving posture. The benefits of this treatment are not confined to athletes and patients with sport injuries; it's also been demonstrated to boost flexibility and range of movement of individuals suffering from ailments like diabetes, asthma, arthritis, and fibromyalgia. A few of the methods include stretching exercises to increase endurance and range of movement. Moreover, it can help relieve stress and improve the st